TAG: Inner Critic

The Power of Flow

I recently presented a workshop on Peak Positive Performance Strategies at a new festival sponsored by the Manhattan School of Music for Amateur Chamber Musicians.  This was a wonderful opportunity for me to share some techniques on overcoming performance anxiety based on my own personal experience as an amateur pianist and chamber musician, as well as my professional experience coaching …

Celebrate Your Achievements and Get Over Your Perfectionism

Many high-achievers reach their goals, only to move on to the next one without pausing to reflect on their accomplishments.  Then they wonder why they do not derive satisfaction from their achievements. Often, the reason stems from perfectionism and the voice of your inner critic.Celebrate Your Achievements and Get Over Your Perfectionism