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Clients Say...

Vice President World Service UK

 

I loved Astrid's great balance of positivity and structure. Astrid helped me gain confidence and perspective. As a result of her coaching, I gained valuable self-awareness that allowed me to make effective changes easily. I got a promotion recently and I credit Astrid with helping me get an exciting new position. I really appreciated her professional knowledge, but her humanity and empathy make her a great coach.

I had a stressful job and wasn't sure how to make changes at work and in my life to find more career satisfaction and a balanced lifestyle. I was looking for a coach who understood the work environment I was experiencing. Astrid's real world experience made her assistance more relevant to me. I had already done thinking about my career, but Astrid helped me turn thoughts into actions and clarify what I wanted. She is empathetic and positive, but also helps provide structure.

— Jill G., London, England, Vice President World Service UK, American Express

 

Pianist & Juilliard Graduate

"The [Energy Leadership] assessment broke down my life clearly into seven energy levels, and it was shocking to see how much negative energy level was present.  Being an extremely visual person, it was the reality check that I needed. The assessment gave me a foundation on which to base my future action plan in terms of solving issues.  While everyone has positive and negative energy in their lives, it is really helpful to know what percentages they are, and how they are also subcategorized, and how these tie in with each other."

— IW, New York, NY

 

Partner at AMLaw 100 Law Firm

 

"If you feel like a square peg trying to fit into a round hole, Astrid helps you refocus on your strengths and true interests from which your energy will flow."

— Kathleen C., New York, NY

 

Are you ready to take charge of your life and experience authentic success?

Then you have come to the right place! As a coach, I share my passion for excellence and authenticity in the service of my mission: to inspire and empower you to live a life of genuine personal, professional and creative success.

Astrid's Blog

How Music Entrepreneurs Stay Positive: 4 Mindset Strategies to Help Through Tough Times
My coaching groups at Yale are going strong! Students appreciate having a confidential forum where they can share successes and challenges with a trusted group of peers and learn new strategies for creating sustainable careers.With the semester winding down in a few weeks, our students, especially those who are graduating, are finding it a challenge to keep their spirits up in the face of their many commitments. Last week, we examined what it takes to stay positive when the going gets tough...
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Emotional Intelligence for Music Entrepreneurs: Master Your Moods for Better Collaboration
If you were a fly on the wall in my Innovation and Collaboration class last semester at the Yale School of Music (as well as in my class coaching group this semester), you would hear students talking about being in the "red" or the "yellow" zone. What they are referring to is the Mood Meter, an app developed by the Yale Center for Emotional Intelligence that helps you to label, understand, regulate and track the patterns of your emotions. The mood meter is divided into 4 quadrants based on pl...
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Know Your People: How Music Entrepreneurs Can Expand the Audience for Classical Music
Audience engagement is all the rage these days as the classical music field grapples with how to stay relevant in today's culture. Many of us are asking the question of what do today's audiences REALLY want. In my class at Yale last semester, we took up this question as part of our collaborative projects. The charge to my students was to collaborate on the creation and implementation an innovative project that filled an important need for their target audience while also fulfilling the mission ...
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