Personal and Executive Coaching

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Coaching is a dynamic partnership that you—the expert in your life—and I—the expert in the coaching process—create together. Our relationship is built on trust and our sessions are totally confidential. I work with individuals both through personal and executive coaching.

Personal Coaching

In personal coaching, we focus on your personal and professional goals to help you to align your life with your authentic self.  We examine what might be holding you back and what steps you need to move your life forward. The result is that you achieve your goals and take your life from good to great.

Executive Coaching

In executive coaching, we develop your leadership skills and address any issues that are holding you back from achieving your maximum potential at your organization.  As a result, you will have the confidence and skills to be the kind of leader that makes a difference in the life of your organization and its people.

The Process

Goal-setting: In our initial session, we set goals that we continually review and refine as you acquire more knowledge and experience.

Assessments: In order to set goals that you are motivated to work towards, we assess your strengths, your values, your passions and your talents.

Obstacles to success: We identify what might be getting in the way of accomplishing your goals and then come up with strategies to overcome those obstacles.

Actions: Since coaching is a dynamic process, each session ends with a series of action steps that enable you to achieve your goals.

Accountability: In each session, we review the actions you took or did not take and extract the learning from these actions. As your accountability partner, I am there to support you in your process of transformation.

Results: Before you know it, you will begin to experience the power of being in charge of your life and know what it is like to work “smarter,” not harder. Through weekly action steps, you will see meaningful changes in your career, your relationships, your finances and any other important aspect of their lives.

Structure of the Coaching Relationship

My goal is to help you achieve your success so I tailor our program to meet your needs!

  • The first session is an hour-long in-depth background session where we establish the foundations of our coaching relationship and design your individual program.
  • After the initial session, we meet for 45-minute sessions that take place in person, by phone, via Skype or FaceTime.
  • The length of the coaching program depends on your progress and goals.
  • Many clients meet with me on a regular basis for three months, after which we transition to monthly sessions. We also can do periodic check-ins on an as-needed basis.

If you have a specific issue to resolve, I also provide a one-time consultation.

Please call me at 917.747.5625 or email me to explore how coaching can help you. You can also join my mailing list to receive periodic updates and tips on how to achieve authentic success.