I am a born optimist, and it’s challenging to remain optimistic these days, given the current state of affairs in our country and around the world. Yet optimism is a crucial element of well-being, and finding joy in our daily lives is an important way to cultivate that optimism. That’s why I commit to enhancing my sense of joy and …
Welcome to Wellness for Leaders!
Each week, I post a video highlighting research-based wellness practices that can enhance your leadership abilities. My first video is about Flow. Flow comes from the research of the late psychologist Mihalyi Csikszentmihalyi as described his book Flow: The Psychology of Optimal Experience. Csikszentmihalyi researched the conditions under which people experienced Flow and defined it as doing something that: you …