Meet Astrid Baumgardner: My authentic self and perfectionism

I discovered coaching after a traumatic life experience—a sudden and nearly fatal illness— that altered my concept of a fulfilling life. After several surgeries and a month in the hospital, I could barely walk or talk. Yet something inside me knew that I was going to be okay. With an unfailing sense of the positive, a lot of hard work and determination, together with incredible support from family and friends, I regained my health. I realized that I had been given the opportunity to create the life that I always wanted. This led me to discover that I had a mission to inspire and empower others to find and live their authentic selves and I have been coaching ever since.

10 Top Tips For Building a Successful Career

Building your career is exciting because it provides an opportunity to shape your life in the way you want. It can also be scary when you do not know what it is that you want to do and when you are not sure how you can make a living. The more you are in charge of your process, the better you will feel. So here are my top 10 tips to help move you forward as you create your career.

How to Maximize Your Productivity in 5+ Steps

How often do you feel completely overwhelmed by all the things that are on your plate both at work and in your personal life? Wouldn’t it be great to have a system that would help you organize your projects in such a way that you knew what to do and could get through your tasks with ease and confidence? 

Here is a simple 5+step process that can get you out of overwhelm and make you more productive and effective.

How to Set Priorities – 3 Steps For Taking Control of Your Time

If you are like many people, you are juggling a lot of things: your career or school, creative and personal development activities, your relationships, your health and wellness-not to mention having some fun once in a while! And when you have a lot to do, it is often hard to know what to do first. Moreover, if you spend most of your time in one area like your career or school, you may be feeling out of balance and resenting the fact that that you do not have time for anything else. You start to view time as your enemy and you find that your energy is sapped and your feel even more out of control. The key to getting yourself out of this cycle is to change your relationship to time and learn how to manage yourself around time.

How to Get Unstuck – Tap Into Your Ideal Self As Your Secret Weapon For Success

Where are you in your life right now? Maybe you have a vision of where you want to be down the road. Maybe you have some ideas and are not sure which direction you want to go in. And maybe you have no idea at all and are worried about the fact that you can’t figure it all out. How would you like a powerful tool to get you unstuck?

Successful Goal Achievement – 5 Steps to Help You Overcome Your Obstacles to Success

In my last article, we saw how a great goal might get sabotaged by a host of different challenges, ranging from lack of technical skills, professional experience and career advancement to lack of money to negative thoughts that cast doubts on your abilities to poor time management. If you are committed to your goal, you have faced the music and have made a list of all your challenges. The next step is to come up with strategies for overcoming those challenges and breaking those down into the weekly actions that will get you to your goals.

How?

Goal Achievement – Get Unstuck and Figure Out Your Challenges

You have set a goal that feels authentic and inspirational. You have refined it down to your short-term SMART Goal so that your goal feels manageable. You are taking your weekly actions. And then something happens. You get stuck. 

This is extremely common! If goal-achievement were merely a matter of setting the right goals, we would all get what we wanted all the time. Now we need one to go one step further and figure out the challenges that might be getting in the way of your accomplishing your big goal? This is a critical step to successful goal achievement and one that you need to master so that your goals do not get sabotaged by those obstacles!

How to Overcome Procrastination: Why Do I Procrastinate?

What do you think about when you hear the word “procrastination?” Do you feel embarrassed, guilty or ashamed that you are putting off tasks that you know you have to do? Rather than dump on yourself for procrastinating, why not ask yourself why you are procrastinating. The answers will give you some valuable clues as to how you are living your life. So think of procrastination as your friend as you begin to dissect the reasons you are procrastinating and use the following tips to start doing all those things that you may have been putting off!