I am a born optimist, and it’s challenging to remain optimistic these days, given the current state of affairs in our country and around the world. Yet optimism is a crucial element of well-being, and finding joy in our daily lives is an important way to cultivate that optimism. That’s why I commit to enhancing my sense of joy and …
Managing the Downturns: 4 Happiness Strategies for Coping with Challenge
” Life is what happens to you while you’re busy making other plans.” – John Lennon This summer, I planned to take it a bit easier. I scheduled a few teaching engagements, intended to concentrate on the piano, and planned a trip to California to meet my new baby grandson. The rest of the time was going to be devoted to …