TAG: jon kabat-zinn

Managing the Downturns: 4 Happiness Strategies for Coping with Challenge

Challenges4Life

” Life is what happens to you while you’re busy making other plans.” – John Lennon This summer, I planned to take it a bit easier. I scheduled a few teaching engagements, intended to concentrate on the piano, and planned a trip to California to meet my new baby grandson. The rest of the time was going to be devoted to …