TAG: Mihaly Csikszentmihalyi

Energy Management During COVID: 3 Steps to Manage Your Stress

Stress and energy management during the COVID Pandemic are a challenge! We experience stress in many different ways.  It can arise from major life stressors like the COVID pandemic, the passing of a loved one or the loss of a job. Our daily encounters can also give rise to stress. These include feeling overwhelmed with too much to do, facing …

Two Confidence-Boosting Tools for Music Entrepreneurs: Strengths and Flow

One of the goals of my entrepreneurship class at the Yale School of Music is to help my students develop a mindset of positivity and project confidence since this is at the heart of being a successful entrepreneur. My students have learned two great tools for boosting their confidence—strengths and Flow.  These are more than “feel-good props”.  Both originate from positive psychology, the scientific study of the strengths and virtues that enable individuals and communities to thrive and whose mission includes “find[ing]and nurture[ing] genius and talent”.

What’s not to like?

So here is how strengths and Flow can help you to become confident in your professional and your personal endeavors.