TAG: mindfulness meditation

Cultivating Long-Term Happiness through Meditation : A Skeptics’ Guide to Meditation for Music Entrepreneurs


My last two posts on happiness practices showed how to cultivate optimism and build social support. Here’s another great way to build long-term happiness: meditation. This week, I am happy to share an infographic on the benefits of meditation called The Skeptics’ Guide to Meditation, created by the website happify.com and Dan Harris, author of 10% Happier. I have flirted …