TAG: Sonja Lyubomirsky

SPIRE for Leaders: How to Bring Happiness to Your Organization

In my last blog post, I wrote about Tal Ben-Shahar’s SPIRE model of happiness and how to apply it to improve your life. In this blog post, I will talk about SPIRE for Leaders and how it benefits the non-profit workplace culture. A few weeks ago, I had the privilege and pleasure to lead a SPIRE workshop at the 2022 …

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The SPIRE Model of Happiness: How to Enhance Your Wellbeing

For the past six months, I have been studying the science of happiness in an amazing certificate program at the Happiness Studies Academy (HSA).  The founder of the program is Dr. Tal Ben-Shahar. Tal is an internationally renowned teacher, best-selling author, and consultant in the fields of happiness and leadership who taught two of the most popular courses in Harvard’s …