TAG: stress

SPIRE for Leaders: How to Bring Happiness to Your Organization

In my last blog post, I wrote about Tal Ben-Shahar’s SPIRE model of happiness and how to apply it to improve your life. In this blog post, I will talk about SPIRE for Leaders and how it benefits the non-profit workplace culture. A few weeks ago, I had the privilege and pleasure to lead a SPIRE workshop at the 2022 …

Just Say No: Setting Boundaries so that You Can Say YES to Yourself

One of the biggest reasons that we do not have time for ourselves is that we say yes to other people and take on commitments that we really do not enjoy.  Often, it stems from a place of not wanting to disappoint these other people. Learn how to set healthy boundaries and say no to others so that you are saying YES to yourself.