TAG: wellbeing

The SPIRE Model of Happiness: How to Enhance Your Wellbeing

For the past six months, I have been studying the science of happiness in an amazing certificate program at the Happiness Studies Academy (HSA).  The founder of the program is Dr. Tal Ben-Shahar. Tal is an internationally renowned teacher, best-selling author, and consultant in the fields of happiness and leadership who taught two of the most popular courses in Harvard’s …