TAG: happiness

Happiness and Balance: How Leaders Use the SPIRE Model for Life Balance

Does life balance give rise to greater happiness? How can the science of happiness help to achieve happiness AND balance? These are the questions that I explored with the alumni of  OPERA America’s Leadership Intensive Program at the recent Leadership Intensive Alumni Forum in Los Angeles, California. These non-profit arts leaders have been through an incredibly demanding period starting with the …

How to Recharge and Prevent Burnout: 5 Happiness Practices for Creatives

The fall season is upon us and the arts are back! Along with the excitement of a new season, there are still many challenges for people in the arts. And these challenges can lead to burnout on the part of arts leaders and creative artists. Let’s explore five happiness practices that can help prevent burnout in these creatives and allow …

SPIRE for Leaders: How to Bring Happiness to Your Organization

In my last blog post, I wrote about Tal Ben-Shahar’s SPIRE model of happiness and how to apply it to improve your life. In this blog post, I will talk about SPIRE for Leaders and how it benefits the non-profit workplace culture. A few weeks ago, I had the privilege and pleasure to lead a SPIRE workshop at the 2022 …

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The SPIRE Model of Happiness: How to Enhance Your Wellbeing

For the past six months, I have been studying the science of happiness in an amazing certificate program at the Happiness Studies Academy (HSA).  The founder of the program is Dr. Tal Ben-Shahar. Tal is an internationally renowned teacher, best-selling author, and consultant in the fields of happiness and leadership who taught two of the most popular courses in Harvard’s …

Cultivate the Happiness Habit: Maximize Flow in Your Creative Career

Last week, I had the privilege of teaching at the Juilliard Lower Strings Seminar, taught by Astrid Schween, the fabulous cellist of the Juilliard Quartet. The  class provides strategies on how to succeed in the world of music.  My topic was how to cultivate the happiness habit and experience more flow in your creative career. Happiness Breeds Success I am …

Creative Careers Podcast for iCadenza: How to Leverage Happiness for Success

I am thrilled to be included in iCadenza’s most recent Creative Careers Podcast. In the Podcast, you will learn about my career path from law to career coaching and music entrepreneurship.  I also discuss my method of coaching wherby I help students and clients discover their values, strengths and passions and learn how to put the pieces together in order …

Cultivating Long-Term Happiness through Meditation : A Skeptics’ Guide to Meditation for Music Entrepreneurs

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My last two posts on happiness practices showed how to cultivate optimism and build social support. Here’s another great way to build long-term happiness: meditation. This week, I am happy to share an infographic on the benefits of meditation called The Skeptics’ Guide to Meditation, created by the website happify.com and Dan Harris, author of 10% Happier. I have flirted …

Building Social Support: 3 More Happiness Strategies for Musicians

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I am fascinated by the research showing that happiness breeds success and have been sharing information with the students at the Yale School of Music on how to create life-long happiness. In my last post, we examined how to create the happiness habit by cultivating optimism.  This week, I would like to share 3 happiness strategies that strengthen your ties …

Cultivating Optimism: How Musicians Can Create Life-Long Happiness

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I had the privilege of participating in the Community Day at Yale’s Institute of Sacred Music this past weekend, a day-long celebration of transformation through the arts, where I spoke about how musicians and artists can create long-lasting happiness. I am fascinated with this topic since research shows that happiness and optimism generate the positive emotions that make it possible to …

Finding Your Passions for Success: Think Expansively To Find Your Sweet Spot

I am a huge advocate of doing what you love and finding passion in your life’s work. Passion is at the heart of entrepreneurship. Not only is it incredibly motivating to have your work reflect what you love but chances are that you will be more successful if you are able to able to find happiness in your life, including …