TAG: happiness

Cultivate the Happiness Habit: Maximize Flow in Your Creative Career

Last week, I had the privilege of teaching at the Juilliard Lower Strings Seminar, taught by Astrid Schween, the fabulous cellist of the Juilliard Quartet. The  class provides strategies on how to succeed in the world of music.  My topic was how to cultivate the happiness habit and experience more flow in your creative career. Happiness Breeds Success I am …

Creative Careers Podcast for iCadenza: How to Leverage Happiness for Success

I am thrilled to be included in iCadenza’s most recent Creative Careers Podcast. In the Podcast, you will learn about my career path from law to career coaching and music entrepreneurship.  I also discuss my method of coaching wherby I help students and clients discover their values, strengths and passions and learn how to put the pieces together in order …

Cultivating Long-Term Happiness through Meditation : A Skeptics’ Guide to Meditation for Music Entrepreneurs

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My last two posts on happiness practices showed how to cultivate optimism and build social support. Here’s another great way to build long-term happiness: meditation. This week, I am happy to share an infographic on the benefits of meditation called The Skeptics’ Guide to Meditation, created by the website happify.com and Dan Harris, author of 10% Happier. I have flirted …

Building Social Support: 3 More Happiness Strategies for Musicians

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I am fascinated by the research showing that happiness breeds success and have been sharing information with the students at the Yale School of Music on how to create life-long happiness. In my last post, we examined how to create the happiness habit by cultivating optimism.  This week, I would like to share 3 happiness strategies that strengthen your ties …

Cultivating Optimism: How Musicians Can Create Life-Long Happiness

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I had the privilege of participating in the Community Day at Yale’s Institute of Sacred Music this past weekend, a day-long celebration of transformation through the arts, where I spoke about how musicians and artists can create long-lasting happiness. I am fascinated with this topic since research shows that happiness and optimism generate the positive emotions that make it possible to …

Finding Your Passions for Success: Think Expansively To Find Your Sweet Spot

I am a huge advocate of doing what you love and finding passion in your life’s work. Passion is at the heart of entrepreneurship. Not only is it incredibly motivating to have your work reflect what you love but chances are that you will be more successful if you are able to able to find happiness in your life, including …

The Elements of Career Success: 6 Steps towards Fulfillment

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What are the common elements in creating a successful and fulfilling career? This question is at the heart of my work with professional musicians and arts leaders, as well as creative business professionals—in short, anyone who is committed to incorporating her passions into her work. Here are the 6 steps to creating a career that is not only fulfilling but …